This is cool and all!
But now that I know that I'm empathic I also want to know how to not be constantly overwhelmed by my abilities! I want the tools that will help me know how to stop downloading everyone else's business and be in control of my empathic sensibilities.
I want to decrease my overwhelm and have tools that will last me a lifetime!
- 4 Antidotes to Common Empath Challenges18:04
PC: Jassen
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The following links were mentioned in the audio
"4 Antidotes to Common Empath Challenges"
Jin Shin Jyutsu: "How Holding Your Fingers Can Cause Healing in Your Body. Jin Shin Jyutsu: What It Is and Why It's So Lovable."
Tapping: "If You Only Know One Self-Help Tool Your Whole Life This Is The One to Know"
6 Steps for Emoting: "It's Okay to Feel. Really, Go Ahead and Cry and Be Angry, It's Good for You."
Over-Giving: "Hey Empaths You Don't Have to Save Everyone"
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